Category: Circle Of Wellness
There are four aspects of life: physical (environment and the body), mental (thoughts and the mind), emotional (feelings or the heart), and spiritual (beliefs or the soul).
With mind at the core and environment at the hem, all these aspects together form a complete circle of wellness.
We are well when all these aspects are in balance and in harmony. But if any one of these aspects get affected, the full circle of wellness becomes out of balance.
Wellness is more than the absence of disease. It is more than enjoying good health. It is a sense of being at peace with yourself and the world around you. Wellness is a sense of wholeness and well-being.
To achieve complete circle of wellness, we need a 360 degree approach. In this well-arranged and regularly updated section you will get all the information that you need, resources that you require, and links that you want on each aspect of life.
List of articles under : Circle Of Wellness
Focus on fight against diabetes
Circle of Wellness
Physical
There is a new epidemic facing people around the world. It’s not heart disease, cancer, or AIDS: it’s Diabetes. The rise of fast food, environmental pollution, and sedentary lifestyles, has contributed to the alarming growth of diabetes, both globally and in Canada. According to Health Canada, diabetes affects approximately 2 million Canadians, and more than 180 million people worldwide. Read more
Simple ways to reduce your daily stress
Circle of Wellness
Emotional
Stress has become an inevitable part of life for many, causing health related problems. The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. Read more
Stress management for difficult times
Circle of Wellness
Emotional
Unexpected hurdles are a fact of life. When tough times arrive, such as illness, the illness of a loved one, poverty, or any other obstacle, you need to give yourself space to cope. The following is a guide to living happily, even when you feel overburdened. Read more
Healing power of prayer
Circle of Wellness
Spiritual
Are you a spiritual person? The answer, no matter who you are, is probably yes. This is because spirituality is an innate force. It manifests itself in ways that are as unique as we are. Read more
Keeping Your Mind Active
The brain is perhaps the most cherished organ in our bodies, and yet it is the one that bewilders us the most. Because our thoughts and feelings are associated with our personalities, we often fail to recognise that the brain is an organ that reacts to its environment. Read more
Weight Problem? Blame it on Your Genes
Circle of Wellness
Know your body type
Yes, it’s true: the code to obesity is written in our genes. How, when, and where we have cellulite, largely depends on our Body Type.
Body types can be divided into 4 categories: Android, Gynaeoid, Thyroid and Lymphatic. Each one of these has distinctive hormonal and metabolic characteristics. By understanding your body type, you can find out whether and where you are prone to gaining weight, and in which areas you are more susceptible to cellulite. Read more
Bailing You Out From Bad Breath
Circle of Wellness
Body
Consistant bad breath is more than a socially embarrassing problem. Halitosis, the medical term for bad breath, is a medical condition. The severity of the problem depends on the underlying cause. Bad breath can be a warning signal or symptom of a more serious ailment. Read more
Managing Arthritis
Circle of Wellness
Body
Gone are the days when Arthritis was considered an old age disease. Today, not only that it’s affecting younger population, it’s becoming prevalent in kids too. According to the data available, 1 in 1,000 Canadian children (boys and girls) of under the age of 16 suffer from juvenile arthritis. Read more
Has Your Eating Routine Gone out the Window!
Body
Physical Wellness
Do you always find yourself eating on the run? Are you “rolling up the rim to win” every morning? For many, drive-thru restaurants, and eating while driving, working, or watching TV have become common routines. Read more
Healthy environment for healthier life
Our environment is everything around us – our physical surroundings, people we live and work with, air we breathe, the water we drink and use, and the food we consume. Read more